Anastasija Strazdonika

I am positive-attitude coach, focusing on strengths, opportunities, learnings. My clients with me feeling open, motivated and confident.
The coach works according to the international standards of the world's largest coaching federation ICF - without techniques and tools of neuro-linguistic programming (NLP). [Verified by CoachingUP]
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My main values are

Through the day I am recognising and acknowledging the good things that happen to me. I express gratitude to those things. I am truly thankful. This cultivate positive energy in me which I am sharing with others.
It is about doing what I believe needs to be done — not in the absence of fear but in spite of it. Courage requires a step outside of my comfort zone and this contributes to my personal development and growth which is another very important value in my life. 
Confidence in myself is a currency of my success. Being confident about decision I made, job I do, partner I choose and so on. If you choose to raise your confidence your dreams and opportunities will follow.

Coaching for me is...

For me coaching is more than just an instrument for achieving goals. It is philosophy which can be applied in daily life. Coaching helps to hear your inner voice, your truly wishes, increase self-awareness, help to recognise values and build trust in yourself and in others.
You choose one of three possible subscription packages and have the opportunity to have one coaching session with each coach in the subscription package
You book a day and time to work with a coach, with the possibility to book time slots for 3 days in advance with several coaches at once

You receive a link to the Google Meet video conferencing service by e-mail, which you use to go to the selected time and take a coaching session

Coaching benefits for the client

In my opinion (as a coach and as a person).
With help of coaching you:
- Learn to be honest with yourself and start looking for answers not outside, but inside your, therefore found answers works specifically for you.
- Define your own goal(not imposed by society) and understand your true why ( which will serve as motivation and resource for achieving your goal)
- Reach goal faster
- Increase level of self-awareness
- Increase self-esteem and self-confidence
- Feel fullness of life by reaching harmony with yourself and world

My experience in coaching

I sell what I use
I have worked with coach in long-term contract with the goal to increase my confidence as a coach and to start to show up. As a result, I have started use social media actively to present myself, I am joining networking events and speaking about myself as a coach more freely( and not hiding this info).

A quote to live by

What's important for me to keep in mind
I won’t lie, there is no such quote from movie, which is important for me or which I have recognised. There is only one valuable quote for me which I have created myself- I can do anything and I will succeed. It is my mantra in difficult situation or when I need extra boozt of motivation.

My clients' cases

Of course, these are not all of them. Here are only those that I have the right to share without disclosing confidential information

CASE 1. Duration of interaction: 12 sessions

Client felt stressed at work and home due to enourmous amount of work. Client like to controll things and being involved everywhere, which took too much energy.

Client understood that many processes can be done without her involvement
Client learned to say “No” to herself and others
Client started to leave work at work, and not bringging work to home, e.g. Not checking emails after work
Client prioritized herself and started to reserve time for her tasks, not only helping others, thus she started to complete more work and feeling proud and peaceful, not overwhelmed and stressed. 

CASE 2. Duration of interaction: 8 sessions

Goal : 
to set plan (personal and professional) for the next 5 years ( 8 sessions)

Difficulty to understand what clients wants and where to go in personal and professional development

Client investigated and understood her values
Client sketched roadmap for developement in career, what topics interests her, what is important/what not
Client understood her strengths and opportunities
Client has confidence in the direction she is moving

Please watch the video :)

It will help you to make a more conscious approach to decision-making, as well as help you understand how to get the most out of the project and how to book time for meetings with coaches.

Андрей Некрасов, основатель CoachingUP

Андрей Некрасов, 
Master Certified Coach (MCC) ICF, основатель


Андрей Некрасов, основатель CoachingUP

Андрей Некрасов, 
Master Certified Coach (MCC) ICF, основатель

Андрей Некрасов, основатель CoachingUP

Options for working with a coach

You can choose the most suitable option for you to interact with our coaches

Subscription with the opportunity to receive 1 session from a large number of coaches

  [Understand what you want]   - to work through requests in most areas of your life, to formulate an understanding of what you want, to get insights. You will be able to see a shorter path to what you need by receiving coaching sessions from different coaches working in different styles.
  [How to determine if coaching is right for you]   Not everyone is ready to change something in their life and in themselves, to be honest with themselves and to act on their way to what they want. This is absolutely okay, because everyone has their own path.
When you like it and realize that with a coach you can live a conscious life, becoming a happier person, you can   [choose your coach]  , to work with by purchasing a package of coaching sessions.
In a pop-up window, you will see the terms of the subscription, i.e. the current number of coaches in the package and the number of coaching sessions in the program, as well as the number of days of the subscription and its cost.
Thank you for purchasing a subscription! Now you can move on to choosing a day and time to work with a coach.

A package of 12 sessions with one coach and an opportunity to move forward in 100 days

We all understand that "knowing" and "doing" are different things. Coaching interaction helps the client   [move faster]  towards internal and external positive changes, not just to understand what they want, get insight and find a shorter way.
At the first session,   [you will be able to formulate your goal for 100 days and understand what will motivate you and bring you closer to a greater life goal - what you want from life. You will understand the possible way to achieve this goal.
By meeting with a coach online systematically once a week on a set day and time, you   [will be able to move towards your goal step by step, finding new ways and gaining insights, while unleashing your potential.
The current cost of a 12-session package with this coach will be available after clicking "Buy a 12-session package". Thank you for your interest!

All the coaches are certified

Every coach is audited. Only the best ones are included in the catalog, who have been trained in coaching according to international standards by us - the largest coaching university in Europe CoachingUP - for more than 8 months

The client is protected

If something goes wrong, we take all possible measures to ensure that the client is satisfied and receives high-quality service. We will not leave you alone with the coach and the difficult situation

International standards

There are a lot of people in the world who call themselves coaches, who have not even been trained. There are few coaches who provide quality coaching services according to international standards and without NLP. We select real ones.

We are frequently asked

We have collected the questions we receive most often about the service. We hope you will find it helpful!

What if I pay for one of the subscription packages but don't use it?

Unfortunately, the money paid for the subscription is not refundable. We warn you about this at every stage of the subscription process. That's why we ask you to carefully read all the terms and conditions of interaction with a coach to make sure that there are no factors on your part that hinder coaching interaction.

What if, after paying for the subscription and going through a few sessions, I realize that I need a psychologist and I shouldn't continue working with a coach?

Our subscription service is aimed at making sure that clients try coaching interaction. This may help you understand the need to work with a psychologist.

What if I buy a package of 12 sessions, but after 5 meetings I realize that I have achieved my goal?

That's great! You can formulate a new goal for the remaining period of work with the coach, or buy a new package with this coach, setting a goal for the entire period of interaction.

The second option is that we will refund your money for the sessions you did not receive. Refunds are made within 10 days minus 8% (covering taxes and bank charges). 

What if I buy a package of 12 sessions, but during the interaction it turns out that I don't like the coach?

We recommend that you use the Subscriptions service before choosing a coach for long-term work, even before purchasing a package.

If you don't like the coach after purchasing the package, you can choose another coach of a similar level and continue working with him/her, while payment for the sessions with the coach is not refunded.