Ksenia Osipova

I am warm, empathetic - with me you can go into deep themes where it is scary to look alone, but where all the meaning is embedded.
I will be a client's "lighthouse in the storm"
The coach works according to the international standards of the world's largest coaching federation ICF - without techniques and tools of neuro-linguistic programming (NLP). [Verified by CoachingUP]
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My main values are

1. Honesty and acceptance, in that broad sense. Honesty toward myself, toward others, honesty in actions, in thoughts, in feelings. In my life, it is expressed through answers to the questions I ask myself: What do I really want? What am I, honestly, feeling in this situation? What's really happening to me right now? In sessions I am as honest as possible with the client, I honestly share my thoughts and feelings, I also try to create an atmosphere in which the client can be as honest as possible - with me and with myself.

2. Development and Expansion. I am constantly learning new things, improving my knowledge, and expanding my boundaries. Broadmindedness is important for me - I communicate a lot with people of different views and positions in my personal life, I learn new things from them, even if their position contradicts mine. In sessions I accept a client with any views, I'm interested in getting to know the client's inner world. After each session not only the client comes out new, but also me. 

3. Comfort - comfort is very important to me, both in the everyday sense and in the spiritual sense. It is important to me that I can find things in each day that make me happy, that I enjoy and live moments of joy, from morning meditation to evening rituals. In a session, comfort for me is a space where neither I nor the client feels uncomfortable or shy, where we feel the kind of calm that frees up energy to effectively immerse ourselves in our work and search for new knowledge.

Coaching for me is...

Coaching is a process where through a unique space and a partnership with the right coach, who creates this space, the client can get to know his/her true self as much as possible, to discover his/her potential, which will help him/her achieve his/her goals.
1
You choose one of three possible subscription packages and have the opportunity to have one coaching session with each coach in the subscription package
2
You book a day and time to work with a coach, with the possibility to book time slots for 3 days in advance with several coaches at once
3

You receive a link to the Google Meet video conferencing service by e-mail, which you use to go to the selected time and take a coaching session


Coaching benefits for the client

In my opinion (as a coach and as a person).
1. perhaps for the first time, you will begin to listen to yourself and understand what you really want and what is really important to you

2. you will look into the future and begin to see more clearly what is missing now in order to achieve what you want

3. You will take full responsibility for your life, decisions and actions - without shifting that responsibility to others, which can be the hardest thing to do, but which will give you total control of "all the pedals

4. you'll look at yourself and situations from a different angle - something that is often not available when you're focused on one position, but that can limit you moving forward

5. You won't just be disappointed by actions that don't work out, but you'll learn how to take important lessons out of such actions

My experience in coaching

I sell what I use
I got rid of the critic and impostor (who tormented me all my life), allowed myself to rest and learned to treat myself with care, I saw my strengths and formulated my values as a professional and the value of myself as a person. I loved myself.

A quote to live by

What's important for me to keep in mind
“It is our choices, Harry, that show what we truly are, far more than our abilities.” For me, there is a great energy in the word Choice. Choosing yourself - in any situation, even the most difficult one, choosing to change something - is something that only you can do. And making a conscious choice is what allows you to change your life. Choosing to go to coaching, to work with my fears and attitudes, to work on it every day is what has changed my life.

My clients' cases

Of course, these are not all of them. Here are only those that I have the right to share without disclosing confidential information

CASE 1. Duration of interaction: 6 sessions

Before - The topic of changing jobs, not knowing what to do (at work, what direction to take), uncertainty, fear of the future, difficulty in making a choice, fear of leaving the comfort zone
After - I saw myself in the future (the fear of looking into the future disappeared) and used it to make a long term plan, I easily chose a new project at work, received inspiration through the image of the future self
What we have been working with - fear of disapproval, self-criticism, difficulty to relate to work more easily, finding inspiration, the ""I don't deserve to look into the future"" attitude

CASE 2. Duration of interaction: 5 sessions

Before - I want to find a job in a new city, to return to my previous field (work in a corporation) after a break, insecurity, lack of understanding of whether
After - Understanding of the main resources, understanding of her values, on the basis of which the client has created a community, which has become the main activity and generates income
What we have been working with - The attitudes of ""no one needs me here,"" ""I'm not good at anything,"" the search for true desires, the search for a resource state"

Please watch the video :)

It will help you to make a more conscious approach to decision-making, as well as help you understand how to get the most out of the project and how to book time for meetings with coaches.

О ПРОЕКТЕ ПОДПИСКИ
Андрей Некрасов, основатель CoachingUP

КАК ВЗЯТЬ МАКСИМУМ
Андрей Некрасов, 
Master Certified Coach (MCC) ICF, основатель CoachingUP.university

КАК ВЗЯТЬ МАКСИМУМ

Андрей Некрасов, основатель CoachingUP

КАК БРОНИРОВАТЬ СЛОТЫ
Андрей Некрасов, 
Master Certified Coach (MCC) ICF, основатель CoachingUP.university

КАК БРОНИРОВАТЬ ВРЕМЯ
Андрей Некрасов, основатель CoachingUP

Options for working with a coach

You can choose the most suitable option for you to interact with our coaches

Subscription with the opportunity to receive 1 session from a large number of coaches

  [Understand what you want]   - to work through requests in most areas of your life, to formulate an understanding of what you want, to get insights. You will be able to see a shorter path to what you need by receiving coaching sessions from different coaches working in different styles.
  [How to determine if coaching is right for you]   Not everyone is ready to change something in their life and in themselves, to be honest with themselves and to act on their way to what they want. This is absolutely okay, because everyone has their own path.
When you like it and realize that with a coach you can live a conscious life, becoming a happier person, you can   [choose your coach]  , to work with by purchasing a package of coaching sessions.
In a pop-up window, you will see the terms of the subscription, i.e. the current number of coaches in the package and the number of coaching sessions in the program, as well as the number of days of the subscription and its cost.
Thank you for purchasing a subscription! Now you can move on to choosing a day and time to work with a coach.

A package of 12 sessions with one coach and an opportunity to move forward in 100 days

We all understand that "knowing" and "doing" are different things. Coaching interaction helps the client   [move faster]  towards internal and external positive changes, not just to understand what they want, get insight and find a shorter way.
At the first session,   [you will be able to formulate your goal]   for 100 days and understand what will motivate you and bring you closer to a greater life goal - what you want from life. You will understand the possible way to achieve this goal.
By meeting with a coach online systematically once a week on a set day and time, you   [will be able to move towards your goal]   step by step, finding new ways and gaining insights, while unleashing your potential.
The current cost of a 12-session package with this coach will be available after clicking "Buy a 12-session package". Thank you for your interest!

All the coaches are certified

Every coach is audited. Only the best ones are included in the catalog, who have been trained in coaching according to international standards by us - the largest coaching university in Europe CoachingUP - for more than 8 months

The client is protected

If something goes wrong, we take all possible measures to ensure that the client is satisfied and receives high-quality service. We will not leave you alone with the coach and the difficult situation

International standards

There are a lot of people in the world who call themselves coaches, who have not even been trained. There are few coaches who provide quality coaching services according to international standards and without NLP. We select real ones.

We are frequently asked

We have collected the questions we receive most often about the service. We hope you will find it helpful!

What if I pay for one of the subscription packages but don't use it?

Unfortunately, the money paid for the subscription is not refundable. We warn you about this at every stage of the subscription process. That's why we ask you to carefully read all the terms and conditions of interaction with a coach to make sure that there are no factors on your part that hinder coaching interaction.

What if, after paying for the subscription and going through a few sessions, I realize that I need a psychologist and I shouldn't continue working with a coach?

Our subscription service is aimed at making sure that clients try coaching interaction. This may help you understand the need to work with a psychologist.

What if I buy a package of 12 sessions, but after 5 meetings I realize that I have achieved my goal?

That's great! You can formulate a new goal for the remaining period of work with the coach, or buy a new package with this coach, setting a goal for the entire period of interaction.

The second option is that we will refund your money for the sessions you did not receive. Refunds are made within 10 days minus 8% (covering taxes and bank charges). 

What if I buy a package of 12 sessions, but during the interaction it turns out that I don't like the coach?

We recommend that you use the Subscriptions service before choosing a coach for long-term work, even before purchasing a package.

If you don't like the coach after purchasing the package, you can choose another coach of a similar level and continue working with him/her, while payment for the sessions with the coach is not refunded.