Anna Ammon

"I am an understanding and empathic coach. I love interacting with people am also aware of how difficult life can sometimes be, so I always enjoy discovering how exactly my client plans to accomplish his/her objectives and deal with new challenges. This allows the client to be himself/herself, to trust the coach, and, as a result, to achieve the desired insights.

I am a clear mirror (at least I try to be). I do not direct the client; instead, I listen closely and notice what is going on in the session, drawing the client's attention to moments that may be invisible to him/her. I believe that only the client knows how and what he needs to do to attain his objectives. This allows the client to learn more about himself, which would be impossible to learn without the assistance of a skilled coach.

I am a courageous coach. If trust is developed and the client wants challenging questions, I will ask. If I see any disagreement in what the client says, I will tell about that. At the same time, the decision of how seriously to take what I've revealed is always on the client's side - I'm not married to my hypotheses, I don't lead the client, but I think it's important to share what I've discovered."

The coach works according to the international standards of the world's largest coaching federation ICF - without techniques and tools of neuro-linguistic programming (NLP). [Verified by CoachingUP]
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My main values are

Making the world a better place—a place that is enjoyable and harmonious for everyone. I try to avoid starting fights and mediate them when I can.
Self-realization via positively impacting other people's lives. I do it in my coaching practice as well as in my regular encounters.
Lifelong learning. I enjoy learning new things and I have two advanced degrees (in management and psychology). I also read scientific news about psychology, neurology, and health on a daily basis.

Coaching for me is...

Coaching is a method of communicating with someone that helps them reach their goals more efficiently (quickly, economically, productively). Coaching assists you in focusing your mental processes on what you declared at the start of the session (or contract) as the desired outcome. The coach cannot and does not know the route you will take to achieve your goal; the coach also does not know whether the route will be straight or curvy. But when the coach notices that you appear to be veering away from the route's previously primary goal, he will ask you, "What about now?   Are you still moving towards your target?"  This focus is immensely beneficial given the nature of the human mind. "Our mind is a bubbling pot of water," stated American neuropsychologist Michael Gazzaniga. Which bubble will make it up to the top at any given moment is hard to predict. The top bubble ultimately bursts into an idea, only to be replaced by more bubbles. The surface is forever energized with activity, endless activity, until the bubbles go to sleep.” This is how we usually live - we bubble and sleep:), if you want to make changes in your life, find someone who will help you focus - your coach.
You choose one of three possible subscription packages and have the opportunity to have one coaching session with each coach in the subscription package
You book a day and time to work with a coach, with the possibility to book time slots for 3 days in advance with several coaches at once

You receive a link to the Google Meet video conferencing service by e-mail, which you use to go to the selected time and take a coaching session

Coaching benefits for the client

In my opinion (as a coach and as a person).
Coaching helps to clarify a person's true desires.
Coaching helps you recognize the specific obstacles to achieving your desired goal and provides support in removing them.
Coaching improves your ability to think clearly because the coach prevents you from getting sidetracked from your goal.
Coaching encourages client's insights, which are assumed as shortcuts to a desired goal.
In the end, working with a reliable coach teaches the client to have trust in himself.

My experience in coaching

I sell what I use
The wings that have developed behind my back are one of the most striking outcomes :)
When I am a client of a coach, I gain many interesting insights into the coaching process and what is and is not important. One of my personal discoveries was how quickly desired realizations can occur when I have high trust in the coach.

A quote to live by

What's important for me to keep in mind
I know that I know nothing. When I was younger, I believed that Socrates' quote was really dumb, but when I became older and learned more about the world, I recognized its significance. And now this statement is very important for me in life, and particularly in coaching. Since I know that I don't know how exactly the client will decide to reach his/her goals, I don't even attempt to steer him/her somewhere.

My clients' cases

Of course, these are not all of them. Here are only those that I have the right to share without disclosing confidential information

CASE 1. Duration of interaction: 6 sessions

The client needed to survive the divorce. Since coaching deals with the future, a goal for the desired state in the future was established, and work on specific aspects of achieving this state was done from session to session. After six sessions, the client determined that her condition had significantly improved and that she no longer required regular sessions.
The client wanted to become more organized as he didn't have any free time in his life. During the coaching process, we determined why additional time was needed. Gradually, the client made all the desired changes in his life. 

Please watch the video :)

It will help you to make a more conscious approach to decision-making, as well as help you understand how to get the most out of the project and how to book time for meetings with coaches.

Андрей Некрасов, основатель CoachingUP

Андрей Некрасов, 
Master Certified Coach (MCC) ICF, основатель


Андрей Некрасов, основатель CoachingUP

Андрей Некрасов, 
Master Certified Coach (MCC) ICF, основатель

Андрей Некрасов, основатель CoachingUP

Options for working with a coach

You can choose the most suitable option for you to interact with our coaches

Subscription with the opportunity to receive 1 session from a large number of coaches

  [Understand what you want]   - to work through requests in most areas of your life, to formulate an understanding of what you want, to get insights. You will be able to see a shorter path to what you need by receiving coaching sessions from different coaches working in different styles.
  [How to determine if coaching is right for you]   Not everyone is ready to change something in their life and in themselves, to be honest with themselves and to act on their way to what they want. This is absolutely okay, because everyone has their own path.
When you like it and realize that with a coach you can live a conscious life, becoming a happier person, you can   [choose your coach]  , to work with by purchasing a package of coaching sessions.
In a pop-up window, you will see the terms of the subscription, i.e. the current number of coaches in the package and the number of coaching sessions in the program, as well as the number of days of the subscription and its cost.
Thank you for purchasing a subscription! Now you can move on to choosing a day and time to work with a coach.

A package of 12 sessions with one coach and an opportunity to move forward in 100 days

We all understand that "knowing" and "doing" are different things. Coaching interaction helps the client   [move faster]  towards internal and external positive changes, not just to understand what they want, get insight and find a shorter way.
At the first session,   [you will be able to formulate your goal for 100 days and understand what will motivate you and bring you closer to a greater life goal - what you want from life. You will understand the possible way to achieve this goal.
By meeting with a coach online systematically once a week on a set day and time, you   [will be able to move towards your goal step by step, finding new ways and gaining insights, while unleashing your potential.
The current cost of a 12-session package with this coach will be available after clicking "Buy a 12-session package". Thank you for your interest!

All the coaches are certified

Every coach is audited. Only the best ones are included in the catalog, who have been trained in coaching according to international standards by us - the largest coaching university in Europe CoachingUP - for more than 8 months

The client is protected

If something goes wrong, we take all possible measures to ensure that the client is satisfied and receives high-quality service. We will not leave you alone with the coach and the difficult situation

International standards

There are a lot of people in the world who call themselves coaches, who have not even been trained. There are few coaches who provide quality coaching services according to international standards and without NLP. We select real ones.

We are frequently asked

We have collected the questions we receive most often about the service. We hope you will find it helpful!

What if I pay for one of the subscription packages but don't use it?

Unfortunately, the money paid for the subscription is not refundable. We warn you about this at every stage of the subscription process. That's why we ask you to carefully read all the terms and conditions of interaction with a coach to make sure that there are no factors on your part that hinder coaching interaction.

What if, after paying for the subscription and going through a few sessions, I realize that I need a psychologist and I shouldn't continue working with a coach?

Our subscription service is aimed at making sure that clients try coaching interaction. This may help you understand the need to work with a psychologist.

What if I buy a package of 12 sessions, but after 5 meetings I realize that I have achieved my goal?

That's great! You can formulate a new goal for the remaining period of work with the coach, or buy a new package with this coach, setting a goal for the entire period of interaction.

The second option is that we will refund your money for the sessions you did not receive. Refunds are made within 10 days minus 8% (covering taxes and bank charges). 

What if I buy a package of 12 sessions, but during the interaction it turns out that I don't like the coach?

We recommend that you use the Subscriptions service before choosing a coach for long-term work, even before purchasing a package.

If you don't like the coach after purchasing the package, you can choose another coach of a similar level and continue working with him/her, while payment for the sessions with the coach is not refunded.